work out.

6 months to go. sy kini mem'busy'kan diri sy dgn work out d sebuah gym d temerloh ini. the place is so good. instructor dia pun friendly, then i told him what is my mission. so dia ajar la. the important is kena balancekan ape yg kite makan n tenaga yg kite gunakan which is 'kalori'. i have to lost 10 kg. ye kawan-kawan sekalian, sepuluh kilogram!! wish me luck. semangat dh ada nih. lalala~